Best CrossFit Shoes in 2019 | Ultimate Review Guide

best CrossFit Shoes in 2018

Last Updated: September 19th, 2019

One of the reasons CrossFit athletes are ripped is because of the variety of the exercises and the versatility of the program. No one WOD is the same.

The level of intensity in CrossFit is almost unparalleled to any other group workout. The lifts are heavier, the movements are more technical, and the strain that you put on your body in one workout is more than anything I have ever done before.

Nike Metcon 2 Cross Training Shoes

It’s terrifying. You might be on a rowing machine until your legs and arms are about to fall off and then go straight into 200-meter sandbag runs.

Simply put, CrossFit is a beast!

But a common concern with CrossFit is the injury risk.  

Sure, you can get injured doing any type of exercise or workout routine, but CrossFit injuries seems to be all too common.  As a matter of fact, a recent study reported that nearly 3 out of 4 or 75% of CrossFitters having sustained an injury from working out.

That is the nature of high-intensity training. You have to accept the risks. However, the way to minimize the risk is by wearing the right shoes.  These are a must and not a maybe.

Your feet provide the foundation for your whole body and thus you must have the proper foundation to ensure the rest of your body can handle the exertion of a CrossFit WOD.

Reebok Women's CrossFit Nano 6.0

Your joints will be under extreme duress at different times during the workout, so you need to have excellent support during heavy lifts like squats or deadlifts and have the comfort and durability for the aerobic parts of the workout like double unders of the jump rope or 800 meter runs.

In this comprehensive buyers’ guide, we will leave you walking away with not just any good CrossFit shoes, but the absolute best shoes for CrossFit training on the market today depending on your price point and needs.

CrossFit Shoes Review Comparison Table



Top Features




Reebok Men's Nano 6.0
  • Anatomical Shaped Fit
  • Excellent Support/Stability
  • Improved Toe Area Comfort
  • Slightly Higher Pricepoint


Reebok Nano 5.0
  • Support & Stability on Lifts
  • Excellent Colors & Styles to Choose From
  • Affordability
  • Lacks Comfort In Toe Box


Reebok CrossFit Lifter Plus 2.0
  • Excellent Support & Stability on Lifts
  • U-Form Technology molds shoe to foot
  • Anti-Friction Lining & Dual Straps
  • Heavier on Long Distance Runs
  • Slightly Higher Pricepoint


Nike Men's Metcon 2
  • Versatility on All Phases of Workout
  • Excellent Support & Stability
  • Very Comfortable
  • Higher Pricepoint


Nike Free Trainer 3.0
  • ​Comfortability and Versatility
  • Affordability
  • Made For Narrow Feet
  • Fit is Often Half Size Small


Nike Free Trainer 5.0 NRG
  • Versatility Between Running/Lifting
  • Affordability
  • Lack Stability & Support on Heavy Lifts
  • Narrow Fit


Inov 8 Barefoot Cross Training
  • Excellent Naturalist Barefoot Feel
  • Comfortability/ Wraps around Foot
  • Great For Runs
  • Lacks Support on Heavy Lifts
  • Not Ideal for those Not Wanting Barefoot Feel


Asics Gel Intensity-3
  • Rearfoot Cushioning System
  • Excellent for Runs
  • Affordability
  • Lacks Stability on Heavy Lifts


Adidas Adipower Weightlifting
  • Excellent Powerlifting Shoe
  • Perfect for Squats/ Deadlifts
  • Very Comfortability
  • Made For Weightlifter, Not CrossFitter
  • Lacked Versatility in Running
  • Very High Pricepoint


Adidas Womens 360 Adipure
  • Comfortable and Lightweight
  • Excels in Running Portion
  • Affordability
  • Not as Stable & Supportive on Heavy Lifts
  • Versatility on CrossFit Exercises


What To Look For In A CrossFit Shoe - What Did We Rate On?

For those that care, below you will find that categories that we used to rate the industries top CrossFit sneakers.

We believe each of these bullet points are essential when selecting your CrossFit shoes especially as it is no cheap investment. And that’s not even including the amount of money and missed time you save from injuries from wearing the wrong shoes.

If you aren’t interested in our scoring system, skip down to the section bolded: Top 10 CrossFit Shoes Review.


A good CrossFit shoe will have a sturdy base that makes solid contact with the ground. It’s almost like a tree with roots that are planted into the ground.  Normally, CrossFit shoes have a slight raised heel which increases your overall mobility and allows you to squat deeper.

The flat soles of CrossFit shoes distribute your weight evenly and allow you to effectively drive the weight above your head.


Good support is essential for the heavy lifting in CrossFit. This is the main reason we do not recommend running shoes as they are not built with the same supportive base. There is such a focus on comfortability and lightweightness that this hinders a running shoe from being a good option.

We don’t want to be squatting on a mattress.  Again, running shoes have a tendency to be cushion overload. So we want to make sure that when we are recommending shoes, we are recommending shoes that lock your feet into place during heavy lifts and don't give out on you when you need them most!


 Everyone comes into the box with different needs and price point so we wanted to make sure we provided a few home runs for each person’s spending considerations. Many times in our research and testing, we found that the older model or cheaper option provides just as good of support and functionality as the latest and greatest version.

Just like as in textbooks, newer models are sometimes just slight upgrades from the original. We made sure to weed out the options that don’t provide significant value to the user.


Best Shoe For CrossFit

The best trainers for CrossFit are ones that can withstand all the rigors of a workout.  A good CrossFit shoe is not limited in any exercise.  Just as in the case of not using running shoes for heavy lifting, it clearly does not make sense to use a bulky Olympic weightlifting show for the sprinting and running portions of CrossFit.  WODs are done for time so it would be futile to switch shoes mid workout.

So when we name our top picks, we most certainly made a preference towards the multidimensional shoes that have the crossover appeal to meet both great mobility and great support & stability.

Cool, Unique Features

This was not the most heavily weighted factor when deciding on the best CrossFit shoes, but it is a factor.

The unique features that some brands have offered really set them apart from the pack. For instance, the zero-drag heel on the Metcons really helps you do handstand pushups and the U-Form technology by Reebok is legit to giving you a nice customized fit right out of the box.

Moreover, just as in life, when a brand takes the time to pay attention to the details in crafting the perfect pair, it is likely that the rest of the shoe is well thought out. Of course, the details make up the whole.

*Bonus Points | Style and Design

How you look plays into how you act. Your style feeds into your comfortability and confidence. And if you’re not confident working out how do you expect to push yourself beyond your limits? So although this was not a main factor, it was taken into consideration.

Moreover, we won’t recommend you something ugly.

Top 10 CrossFit Shoes Review

CrossFit Shoes 2016 Review

You might be wondering, “What are CrossFit shoes?” Or maybe, you see people in the box wearing these unique, flat soled cross training shoes and wonder whether they are even needed and what makes them any different from any other pair of running shoes.

Well, they are quite different than running shoes and provide a level of support and stability that is unmatched by running shoes. So it is very important you pick the right CrossFit shoes to avoid injury, improve the quality of your lifts, and make your feet a little more comfortable!

Nike Metcon 2 Synthetic Trainers

These shoes are the

They have been chosen as our "Top Rated CrossFit shoes for 2020."  They scored significantly higher in terms of support and stability and yet still have the flexibility to handle the aerobic parts of the workouts like the distance runs or rowing exercises.

Nike Women's Metcon 2 Training Shoe

We were extremely pleased with the level of arch support and many testers have noted that this offering is the best on the market for combating planter fasciitis.

It has a nice dual-density foam midsole to provide assistance on heavy lifts and cushion your falls on box jumps. The flat and wide sole, not only caters to those with wide feet, but also is perfect when you are deadlifting or cleaning.

The cherry on top was the attention to detail on the shoe in the many unique features like the zero-drag heel to allow for smooth handstand pushups and the Flyware technology that keeps your foot from moving within the shoe.

Nike Metcon 2 Cross Training Shoes

To top it all off, the overall look and style is considerably better than the other top offerings currently being sold.

This shoe was 100% made for the CrossFitter in mind and it is quickly becoming the top CrossFit shoe on the market today. At a reasonable price, we think you will find these shoes are worth the investment.  

Check them out for yourself and see why they are the best CrossFit trainers available.

Reebok CrossFit Nano 6.0 Cross-Trainer

If you watch the CrossFit games or just spend a lot of time at the Box, you will start to find out that Reebok is CrossFits #1 brand.

Reebok CrossFit Nano 6.0

To date, Reebok has invested heavily in the sport of CrossFit and all of the CrossFit branded apparel.

So, as you would expect, they have pumped out some of the best CrossFit sneakers you can buy.

The Nano 6.0 is the latest, upgraded model of the Reebok CrossFit cross-trainer series.

It is a significant improvement from its predecessor as it has a nice anatomical shaped fit and fantastic stability. Many users have found the Kevlar to be much softer and more flexible than the last model, Nano 5.0.

On top of that the tongue and toe area have proven to be more comfortable which makes pumping out those hard core push-ups a cinch.

Overall, Reebok has done it again with another great CrossFit offering with a nice, trendy looking style. For a little more than a hundred bucks, we think you will be more than happy with this pair of Nano 6.0’s.

Nike Men's Free Trainer 3.0 V4 Training Shoe

Nike, once again put out a wonderful, lightweight cross trainer at a somewhat affordable price.

We have found these shoes to be very nice and breathable and particularly liked the versatility in completing a wide range of movements and exercises in a simple fashion.

Overall, we have found these shoes to be excellent in the running aspects, but they did not score as high on the stability and support section when performing heavy lifts.

Regardless, we really like these shoes.

Reebok CrossFit Lifter Plus 2.0 Training Shoe

Overall, we were very satisfied when we analyzed the quality of the CrossFit Lifter Plus 2.0 as this shoe was specifically made for the CrossFitter in mind.

Reebok Women's Crossfit Lifter Plus 2.0 Training Shoe

We loved the low profile design and the stiff heel provided just the right amount of support and stability for heavy lifting. Just about everyone who reviewed these shoes cited a huge improvement on barbell workouts like clean and jerks and squats.

We also loved the anti-friction lining and the neat dual straps that lock your foot into place. But perhaps the coolest feature, and our favorite of them all, was the U-Form technology.

This brilliant technology uses a blowdryer for 2 minutes to heat up the shoes and then when you place your feet inside the shoe, from that point on, have a custom fit shoe!

Most people pay hundreds of dollars for custom fit shoes, but you can have it all with the use of a blowdryer.

Check out the minute and a half video below if you want to see the method behind this brilliant technology.

Beyond all the cool features, this shoe did not ignore the running portion of the workouts as well as it is not to clunky for those 800m runs.

Overall, we found this shoe to be a perfect lifting shoe for CrossFit with the ability to handle the aerobic exercises well.

Adidas Performance Adipure 360 Cross-Trainer

Adidas pumped out an excellent cross training offering which makes it ideal for many different types of workouts.

Adidas Performance Adipure 360

We found that it excelled as a running shoe as it is lightweight and most people have found it to be very comfortable.

Beyond that, it was sold at a very affordable price at the time of review.  Check out the latest price with the appropriate button below.

For those that don’t fit well into Nike or Reebok, or simply enjoy Adidas as a brand, than this is your top shoe to go with.

...The Next Top 5 CrossFit Sneakers

Adidas Performance Adipower Weightlifting Trainer 

Best Powerlifting Shoe

Overall, Adidas did not score as high as other leading brands Nike and Reebok, but this one made the top of the list as we found this to be an excellent powerlifter shoe.

Adidas Performance Adipower Weightlifting Shoe

We loved the comfortability and support that this shoe provided on heavy lifts.

However, this pair has its flaws.

Although superb in support and stability for heavy lifts like the deadlift and squat, it’s weakness is in the clunkyness which did not make it an ideal running shoe.

Inov-8 Unisex F-Lite 240 Cross-Training Shoe

Inov-8 has done a nice job of carving out its own little niche within the CrossFit industry.

Inov-8 Women's F-Lite 235 Cross-Training Shoe

This British company delivers on an excellent lightweight and flexible shoe to help take your game to the next level.

Although, this didn’t make our top 5, we loved the versatility of these shoes and the naturalist feel while wearing them.

The minimalist design gave you that comfortable barefoot feeling when performing deadlifts which gives you a full throttle workout.

For those looking to get the max out of their workout, these just might be the shoes for you!

Nike Free Trainer 5.0 Training Shoe

If you are budget conscious we believe these might be the best cross trainers for you.

Nike Free Trainer 5.0 NRG

They were selling mush less than a hundred dollars at the time of the article and have a nice sewn in tongue which you gives you a snugger fit when running.  

They are this year's "Best Value" pick.

It’s important to keep in mind, that the Nikes generally run about a half size smaller than other brands and these shoes are a little more narrow than the Metcon 2’s mentioned above.

Once you work them in, we believe you will find them quite comfortable and lightweight for the casual runners out there.

Reebok CrossFit Nano 5 Training Shoe

Reebok did it again with yet another excellent CrossFit shoes.

Reebok Men's CrossFit Nano 5

Although, we found that the newest upgrade scored slightly higher than this older Nano 5 model, we still really enjoyed these shoes.

The shoes are made with a sleek 3mm toe to heel drop which provides excellent stability for the lifting exercises.

The only lacking seems to be the versatility as many users preferred the Nike Metcons for the running portions of the workout. But for the vast majority of the workout and lifting, these shoes are spot on.

Not to mention you can likely buy these at a bit of a discount due to latest model already being out on the market.

Beyond that, you will be the talk of the Box, if you get this rad, patriotic style.

Women’s Version

Just like the men’s version, this shoe offers over 25 different styles and colors to choose from! If you can’t find a color scheme that you like, then maybe there is no hope. : (

Once again, this wonderful shoe offers a great Kevlar infused upper for the ultimate comfort and support to prevent injury. It always provides a nice, soft contact with the foot.

ASICS Men's GEL-Intensity 3 Cross-Training Shoe

Although Asics isn’t a quote on quote heavyweight in the CrossFit industry, we have found there cross training shoes to be perfect for the occasion and provide a nice comfortable fit.

ASICS Men's GEL-Intensity 3 Cross-Training Shoe

They provide a really nice cushion at the heel.

The shoe also uses a wonderful Trusstic system support feature that stability at your heel and locks your feet into place for those oh, so important squats and deadlifts.

These shoes are perfect for the diverse CrossFit movements and users have mentioned that they fit like a glove.

If you are looking for a nice pair of lightweight, but supportive shoes than look no further!

Summing It All Up | Buying The Best CrossFit Shoes

Best CrossFit Trainers

Picking out the right CrossFit shoe can be tricky. CrossFit is not a one size fits all workout. It requires heavy lifting, lateral movements like box jumps, and of course the dreaded sprints and tire pulls.  

Likewise, when you are looking to find the best sneakers for CrossFit, look for the reputable brand that has the durability to withstand intense workouts.

So what are the best shoes for CrossFit?  

Personally, we rated the Nike Metcon 2's as the top sneakers as they excelled in every aspect of a CrossFit WOD.  But others, like those who compete in the CrossFit Games, might prefer CrossFit's top brand, and want to go with the Nano 6.

Nike Metcon 2 Cross Training Shoes

 But the decision is yours, and you have to pick the shoes that you find more comfortable and most confident.  With the right shoes, we believe you will notice a difference and make steady gains to your lifts and workouts.​

Good CrossFit shoes are ones that are able to provide the perfect blend of comfort, support, and protection each and every workout.

We have laid out a nice diverse list of shoes to choose from and are more than confident they will help you take your CrossFit skills to the next level while providing the support and protection needed to prevent injury.

Have a preference towards a particular brand?  We have also put together a concise list of the best CrossFit shoes for each major brand, Nike, Reebok, and Adidas.

Finally, we created yet another straightforward post of the Best CrossFit Shoes for Men and the absolute Best CrossFit Shoes for Women.

About the author

Nate Alger

Nate is avid CrossFitter who loves pushing his body to the max in his attempt to look stronger. He loves toppling outrageous hiking adventures. Some of his most recent excursions include the Classic Inca Trail to Machu Picchu and the Half Dome hike in Yosemite National Park.

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