Last Updated: September 19th, 2019
The Center for Disease Control says that lower back pain is the second most common cause of disability in the U.S. In addition to discomfort, lower back pain can result in missed work days.
That means losing vacation days and in some cases without pay!
Having the right shoes can make a big difference in helping to mitigate back pain, especially if you are on your feet all day. Among the important things to consider when choosing your shoes is the level of arch support.
If you happen to be an under or an overpronator, we’ve got you covered. Below are the five best shoes for back pain in 2017.
Top 5 Shoes for Back Pain
1) Brooks Addiction Walker Shoes
The Brooks Addiction Walker shoes are the best shoes for lower back pain on the market today. They are particularly ideal if you do a lot of walking during the day.People with or without back pain love these shoes.
They provide support for flat arches and are specifically designed for overpronators. The HydroFlow technology provides excellent cushioning and shock absorption while the MoGo technology provides stability.
In addition to being one of the best shoes for back pain, they are also great if you suffer from plantar fasciitis or knee, foot, or ankle pain.
These leather shoes have a roomy toe box but tend to run narrow, so keep that in mind if you have wider feet. If you do a lot of walking, I highly recommend you check out these fantastic Brooks Addiction Walker Shoes.
2) Rockport Eureka Walking Shoe
The Rockport Eureka Walking Shoes are great if you spend a good portion of your day on your feet.While they do require an initial break-in period, these Rockports are incredibly comfortable due in part to the latex foam design. They also help align your feet which is important to note.
If you have wide feet, these are the shoes for you. We found that they perform well with custom orthotics and also feature a comfortable leather exterior.
These Rockports are much nicer than your everyday run of the mill casual shoes. While they may not be as durable as other Rockport models on the market, they are sold at a great price.
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3) Merrell Jungle Moc Pro Grip Work Shoe
The Merrell Jungle Moc Pro Grip Work Shoes are lighter than the two previous shoes mentioned.They are marketed more towards ordinary workers as opposed to the walking shoes listed above. However, we found these shoes to provide excellent support if you are suffering from back pain.
For those with high arches, they feature an air cushion midsole. This midsole will keep you pain-free even after a full day on your feet.
Like the Rockport shoes, these require a break-in period. Unless you have wide feet or a high instep, they are likely to be loose except in the heel area.
These leather shoes are slip-on, which is great if your back pain makes it hard for you to bend down.
4) Skechers Performance Go Walk 4 Incredible Walking Shoes
Like the Merrell shoes, the Skechers Performance Go Walk 4 Walking Shoes are slip-on, which makes getting up and going a simple task. You don’t even have to bend down to put them on.They are made of cloth and are considerably more breathable than the previous three listings.
They come with memory foam which makes them feel soft and spongy. As with the other back pain shoes, these Sketchers are comfortable for standing for long periods or during your long daily walks in the morning.
One thing to note is that these shoes tend to run small. So keep that in mind if you want to give them a try.
Overall, we have been very satisfied with the Skechers walking shoe brand and find their shoes to be extremely comfortable.
5) Adidas NEO Lite Racer Casual Sneaker
The Adidas NEO Lite Racer Casual Sneakers are the lightest of our five best shoes for back pain as they weigh in at only 10 ounces.The FitFOAM insole molds to your feet which make you feel like you are walking on a cloud, even if you spend all day on your feet.
These shoes are comfortable and provide great support. However, if you are looking for running shoes, you may want to go with a lighter option.
The NEO Lite Racers are breathable, but the thinness of the upper textile material means that they are not the most durable. Another thing to note is these shoes tend to run large.
If you are used to Nike’s smaller sizes, make sure not to overestimate the size of these shoes. Regardless, you can always exchange for a different size with free return shipping if needed.
What Are the Best Shoes for Back Pain (for You)?
Having the right shoes can make all the difference in the world if you suffer from back pain.
With all the options to choose from, it can be hard to find the right pair.
That is why we put together this review guide so that you can make your decision with a little more confidence. All of the shoes listed offer great support and cushioning, which can help if you have a history of a bad back.
Whether at work or walking the dog, it’s important to put on the right shoes before heading out.
With the right shoes, you can lessen your back pain and expand what you can do physically. Don’t underestimate the power of high-quality shoes.
We hope that this article has helped. Let us know what your favorite shoes for back pain are? What are you doing to lessen the impact?