CrossFit is intense.

It is a whole new breed of workout goers and gym rats that want to workout at maximum intensity at maximum capacity for of course, you guessed it, maximum results.

Personally, I have only been doing CrossFit for about half a year, but I am starting to accustom myself to the level of fierceness that makes up the CrossFit industry and am even starting to like putting my body through extreme physical exertion and overcoming my limiting beliefs to trust that I can accomplish any task put in front of me.

Still not sure what CrossFit is?  This one minute video provides a glimpse into what CrossFit represents and attempts to accomplish.​

But that is likely not why you are here. Likely you are here because you are a new or now regular CrossFit attender and want to know what exactly are CrossFit shoes?  What separates a CrossFit shoe from that of any other shoe, like a running shoe or basketball shoe? Those are the questions that we are looking to answer today.

In this article we are going to break down why CrossFit shoes are important and what shoes for CrossFit must have and secondly, we will provide a few recommendations from our favorite CrossFit brands at the end of the article.  But first, let’s look at the anatomy of a CrossFit shoe.

What Is a CrossFit Shoe??? Breaking Down the Essential Elements

A good CrossFit shoe must be able to withstand the rigors of all different types of CrossFit movements. Some of the common movements include squats, deadlines, sprints, box jumps, and even scaling a long rope.  Basically, the movements to be a fit human being (ever see those athletes in the CrossFit games?  CrossFit is the ultimate workout.

A true CrossFit shoe can provide support during heavy lifts and jumps, but also have the versatility to not be a hindrance during runs or rope climbs. Thus CrossFit shoes are generally heavier and more protective than a running shoe. The sole of the shoe is normally broader than other shoes and usually more supportive and stable than that of a running shoe.

Often times, CrossFit shoes have unique, cool features like the Reebok CrossFit Nano 5, which has the RopePro carbon rubber that helps provide traction and helps you get a good grip on rope climbs.

Or take for instance, the Nike Metcon 2 Synthetic Trainers that have a Flywire midsole technology that helps lock the foot into place and helps prevent blisters and ensures comfort.  And if you can accomplish those difficult, handstand pushups, the zero-drag heel helps ensure smoothness next to the wall.

So these are just a few of the reasons that CrossFit shoes are different than the norm.  Below we simplify further what separates a CrossFit shoe from the rest of crowd.

Looking for our recommendations?  Either check out this in depth guide or head down to the bottom of this article for our top 3 CrossFit sneaker recommendations.

Main Difference Between a CrossFit Shoe and Running Shoe

First, it is important to point out that CrossFit is an offshoot of cross training and thus CrossFit shoes offer similar features to a cross training shoe. However, as you would expect, CrossFit shoes are more specialized to meet the demands of CrossFit workouts, or WODs (CrossFit workout of the day).

Typically, a good CrossFit shoe would be more supportive and a little heavier than a running shoe. The lifts are heavy and the movements are quick and demanding. They must provide the proper support on the ankles to prevent injury and thus the minimalist running shoes really aren’t recommended here.

One of the biggest complaints people have with CrossFit is the injuries. But if the training is coached and the lifts are done correctly then you have a good chance of avoiding injury. But don’t expect to walk into any Box (CrossFit gym) with any old shoes.

Running and jogging is one long, continuous exercise while CrossFit involves lots of quick cuts and lateral movements.  Running shoes generally don’t have great traction as you are traveling in one linear path and must be lightweight to make the running smooth and effortless.

On the other hand, CrossFit involves lots of different movements in all different directions and some serious heavy lifting (especially on max days). You must have the support to withstand tall box jumps and comfort on all those double unders with the jump rope. Thus, the CrossFit shoes are generally heavier and more supportive and often times have unique features for things like rope climbs.

Both shoes must be durable to withstand the severities of continuous exercise, but if you are serious about CrossFit, we suggest you get serious about your shoes. Sure, you can you make it by with running shoes, but eventually the fluffiness of the running shoes might catch up to you.

What About Basketball Shoes?  Do They Work For CrossFit???​

Lastly, you might be thinking basketball shoes might be able to work for your CrossFit workouts. We generally recommend staying away from that assumption. The makeup of the shoe can be similar and the movements comparable with lots of sprints, running, and jumping. However, basketball shoes are generally bulkier and are often high-tops which restrict some movement in the ankles.  Quite frankly, they are just not that comfortable to workout in.

CrossFit shoes have a nice, flat sole which allows your foot to make even contact with the floor during heavy lifts.  How many basketball shoes do you know of that have flat soles?  Maybe the old school Converse shoes (see picture on the right), but those are the only ones I can think of.

​The main issue is basketball shoes are made to provide excellent cushion on high jumps which is great, but can often take away from the all important lifting components in CrossFit.  Generally, we recommend staying clear of basketball shoes as we believe they are often times overly cushiony at the heel.

​

Why Wear CrossFit Shoes? A Case to Buy Specialized Shoes

I once heard the analogy: have you ever tried lifting a barbell on a mattress?  Next time you are at home go stand on your mattress and see how comfortable it is to lift something heavy.  It's so difficult it might as well be a CrossFit WOD.  Likewise, we want a supportive shoe that doesn’t restrict us in running and is comfortable and stable enough to be used during lifting movements.

So, needless to say, we recommend you buying a CrossFit specific shoe when you are working out.

Makes sense right?  Can you make it by using running or basketball shoes during workouts at the box? Sure, I did it for a couple months, but I think you will be amazed at the improvement and enjoyment of the workout when you get the right shoes.  I, for one, will never go back.

Ready to make the jump and purchase your first pair of CrossFit shoes? Check out our concise recommendations below.

Top 3 CrossFit Shoe Recommendations

Nike Metcon 2 Synthetic Trainers

Nike has pulled out all the tricks on this excellent CrossFit sneaker. Arguably known as the worlds number one in athletic apparel, they have put together a superb combination of support and style.

It has all the features you could need in a CrossFit shoe. The Metcon 2 has the Flywire technology to help lock your foot into place and keep it from slipping. The support on the heel is outstanding and they feature a nice breathable, mesh exterior. Also, it should be noted, they are a little wider than the usual Nike shoes. If you like Nikes, you will have no problem finding your favorite look and style as there are over 20 to choose from!

Reebok CrossFit Nano 6.0 Cross-Trainer

This is Reebok’s (Official sponsor of CrossFit) newest and greatest offering to date in the CrossFit industry. It has an excellent Kevlar infused upper to make the shoe more durable.

The mesh exterior makes the shoes really nice and breathable and the shoe also has a nice anatomical shaped fit. They also feature a Ropepro+ textured grip on the inseam to help you scale a rope with ease.

Weightlifters and CrossFitters have found these shoes to be excellent for a variety of CrossFit activities and they excel in offering comfortable support during heavy lifting. The stability when squatting is second to none. If you like Reebok and want to go with CrossFits top brand, than we recommend you check these out!

Reebok CrossFit Nano 5

This shoe was truly made for the CrossFitter in mind (yes, it does have CrossFit written on it). These shoes are tough and durable and perfect for heavy lifting. The soles are a little harder than the Nike Free shoes and provide all the support you need when squatting or deadlifting.

We believe that these are the perfect all around gym shoe and is specifically designed with the CrossFitter in mind. Particularly, we liked the nice breathable exterior and RopePro Carbon to make scaling ropes effortless.

However, it is important to keep in mind if you are doing lots of running than this might not be the best shoe as it is on the heavier side due to the superior support and protection. But for regular CrossFit workouts, this is your shoe!

Summing It All Up - Picking The Right Shoes

We hope by this point, we have convinced you that the right CrossFit shoes are essential to a great workout.  CrossFit is an excellent workout because it offers such a great variety of lifting activities while mixing in sprinting and running. It is rare to find one workout the same as the week before.  

Think you can hang with the best?  Check out the “Murph” workout if you really want to test your fitness level.

CrossFit shoes are heavier, but more supportive and sturdier than your typical running shoes.  However, they are not as heavy and bulky as the traditional basketball shoe.  Protection and prevention from injury is key in CrossFit. When you have your foundation correct, your feet, then that translates to the rest of your body.

Lastly, CrossFit shoes are specifically designed for the Box and are made to support your feet long term.  Many times they offer the cool, fun features to make your workout a breeze. Let us know what wearing the right CrossFit shoes has done for you in your workouts.

Ever since the early 60’s when Phil Knight founded Nike, it has for a long time been a staple in athletic apparel and equipment. It is arguably the most reputable brand in footwear and is always a name you can trust when looking for a solid pair of sports sneakers. Their shoes tend to always lead the way in technology and features, just as Apple tends to do the same in smartphones and laptops.

Nike is truly an iconic brand. They have proven time and time again to release some of the most stylish, yet durable and comfortable shoes on the market.

Personally, I look to Nike first when buying a pair of athletic shoes as I value the comfort and support that their shoes provide. Also, it helps that I do enjoy the cutting edge designs that Nike offers as it is clear that Nike puts just as much emphasis on the overall look and style of the shoe as they do the superb features and quality that is the backbone of the shoe.

Reebok is the brand name behind CrossFit in apparel and events (CrossFit Games) and does offer some excellent shoes for CrossFit.  But when selecting the best CrossFit shoes in the industry, I seem to always go back to Nike.

Image	Model	Top Features	Cons	Price	Rating
	Nike Metcon 2	Versatility on All Phases of Workout Excellent Support & Stability Very Comfortable	Higher Pricepoint	$$$$
	Nike Free Trainer 3.0	Very Comfortable Versatile in Workout Needs	Made For Narrow Feet Fit is Often Half Size Small	$$$$
	Nike Free Trainer 5.0	Versatility Running/Lifting Affordability	Lack Stability & Support on Heavy Lifts Narrow Fit	$$

They have ramped up there production in recent years and have really made a push to provide the some of the best CrossFit trainers out there and has become a heavyweight in this niche. In this clear and concise guide, we are going to lay out the best Nikes for CrossFit.

Best Nike CrossFit Shoes: Top 3 CrossFit Trainers Nike

Nike Metcon 2 Synthetic Trainers

Quite frankly, this is not just our favorite Nike CrossFit shoe, but it is our favorite CrossFit shoes of any brand. These shoes have it all and if you are looking for the best, well, we believe this is it.

The superb Flywire technology prevents slippage and keeps your feet from moving around in your shoe during your workout. Just like its predecessor, these shoes are wider than normal Nike's and seem to fit comfortably, without being a hindrance for those with narrow feet, like myself.  

Many of the testers have found that with flat feet the arch support is excellent and is noticibly better than the other leading brands out there. It features a nice, breathable exterior and a flat bottom with a cushiony heel which ensures a comfortable workout when doing heavy lifting like squats or cleans.

Beyond that, you are almost guaranteed to find the style and colors that you like as there are over 20 different style and color combinations to choose from. Check them out below...

Nike Free Trainer 5.0 Training Shoe

These shoes are our editor’s choice for best value as they were selling for less than $70 at the time of this article. Beyond the stylish criss crossing banded designs, these Nike Free CrossFits offer excellent support at the heels where you need it most on heavy lifts.

The DiamondFlex outsole technology makes all the lateral, quick movements in different directions ideal for CrossFit or any lifting activity.

Keep in mind, the tongue is sewn into the shoe to ensure a snugger fit. This is ideal for an athletic shoe as we want to prevent as much movement as possible within the shoe. On the whole, Nike's tend to run about a half size smaller than other leading brands.

Nike Free Trainer 3.0 V4 Training Shoe

These are yet another great pair of Nike Free for CrossFits for those looking for a clean, minimalist design and support.

Are you tired of wearing uncomfortable shoes? These Nike's minimalist thin foam layered tongue to ensure comfort underneath your laces.

They are extremely lightweight which makes them ideal for running activities (yes, this is a big part of CrossFit) while still offering the right support and protection for the heavy lifting. For those looking for a nice, lightweight and versatile training and running shoe, we believe this is your go to shoe.

HONORABLE MENTION

Nike Metcon 1 Cross Trainer

This was the original design from our Top Choice so we decided to give it our honorable mention after reviewing it thoroughly.  Chances are you can still get these shoes at a little bit of a discount from the newest Metcons which also makes this a "Best Value" candidate.

Again, these excellent shoes feature the outstanding Flyware technology to help support the arch of your feet while still ensuring a nice, lightweight feel. It has a firm, flat heel and wider sole which as mentioned really, really helps out with those heavy lifts above your head.

For those looking for a great addition to their workouts and prefer a wider pair, these just might be what you were looking for.

To Sum It All Up

We believe that the best CrossFit shoes Nike makes surpasses the competition including CrossFit’s top brand, Reebok.  Not only done Nike produce the best athletic shoes on the market, but also some of the best CrossFit trainers you can buy.  In fact, we rated the Nike Metcon 2’s as our #1 CrossFit shoe.

However, we wanted to make sure to take into consideration each ones budget and offered some equally great options for those looking for something cheaper or minimal. When you are comparing shoes, we always recommend going with a brand you can trust and that is why we consider these offerings lists as some of the best Nike shoes for CrossFit.

Now get to the Box and get moving!

CrossFit has been the rising star in fitness since the early 2000s.  The CrossFit world has seen over 100% year over year growth to over 13 million gyms in 120 countries.  

There are now $4 Million avid CrossFitters around the world!

Combining high intensity workouts and a profound self-challenging philosophy, this regime for the new millennium is all about competition, perseverance and pushing yourself to new levels.

Reebok, owned by Adidas, is arguably regarded as the top brand in the CrossFit industry.  

How do I know that? Well, for one, it is the sponsor that CrossFit has selected to put its name on the CrossFit games competitions which features the world’s best CrossFit athletes all in one place competing for CrossFit glory.

In fact, you may have seen some of these elite athletes doing superhuman CrossFit moves while making it look effortlessly.

Top 3 Reebok CrossFit Shoes Comparison Table

Image	Model	Top Features	Cons	Price	Rating
	Reebok Nano 6.0	Anatomical Shaped Fit Excellent Support/Stability Improved Toe Area Comfort	Slightly Higher Pricepoint	$$$$
	Reebok CrossFit Nano 5	Support & Stability on Lifts Excellent Colors & Styles to Choose From Affordability	Lacks Comfort In Toe Box	$$$
	Reebok CrossFit Lifter Plus 2.0	Excellent Support & Stability on Lifts U-Form Technology molds shoe to foot Anti-Friction Lining & Dual Straps	Heavier on Long Distance Runs Slightly Higher Pricepoint	$$$$

Reebok CrossFit Shoes Review - The Best 5

Are you hoping to up your CrossFit skills?

If so, it is imperative that you have the right footwear and we believe Reeboks CrossFit shoes provide that level of quality and style. The Reebok CrossFit Weightlifting Shoes dominate the industry and that is for good reason.

Here, we’re going look at the best Reebok CrossFit shoes available online and tell you how they will help provide the safety and comfort to take your WOD skills to the next level.

Reebok CrossFit Nano 6.0 Cross-Trainer Shoe

This latest upgrade to the Nano line matches all the initial hype. Not only do the shoes look cool, but they are extremely comfortable to put on and break in. They have just a slight heel lift and provide minimalist padding to ensure support on big lifts like deadlifts and squats.

Many have found the tongue to be significantly more comfortable than the earlier Nanos as they have a nice anatomical shaped fit.

Check out the video below for a quick, 1 minute breakdown of the latest upgraded features from the Nano 6.0.

Overall, we find the Nano series to be a perfect blend of workmanship and style. We believe you too will find these to be just the shoes you were looking for to help you push through your next WOD.  

It's worth it to spend a little more cash on this upgraded version to the Nano line as it is clear Reebok took all the past feedback and improved upon the shoe.  These shoes are so good that we gave them our "Editor's Choice" pick!

Women’s Version

Again, we loved the latest specializations that put to this shoe and the comfortability factor and the ankle support is without equal.

Another great benefit is that they don’t seem to be a hindrance to the running portions of the workout as they are not too bulky and don’t seem to show too much discomfort.

Many female users have found these to be a significant upgrade over its predecessor 5.0. For this reason, we believe it is worth shelling out some cash for these updated Reebok CrossFit sneakers.

Reebok CrossFit Lifter 2.0 Training Shoe

The Lifter 2.0 is one of Reebok’s most popular shoes retailing online. The workhorse of our list, the Lifter 2.0 mens and womens shoes is a stable shoe with a lot of room in the toe box and great ankle support.

Any CrossFitter with a lower leg injury will appreciate the sturdy upper and the solid, boot-like feel.

These shoes are perfect for slower, heavier workouts offering great support on heavy lifts and excellent stability.  Durable and attractive with a sleek center strap, the Lifter 2.0 is a sensible choice for a training shoe.

Women’s Version

This is such a great shoe that Reebok features this shoe for women as well. It comes with a nice breathable mesh and has the same secure strap locks that the male version offers.

Overall, an excellent offering from Reebok as it values the three components of style, comfortability, and support despite being relatively lightweight.

Reebok CrossFit Lifter Plus Training Shoe

At first glance, with its flashy appearance, the Lifter Plus could pass as a soccer boot. Its design of a glossy heel base, leather outer and ‘CrossFit’-emblazoned upper strap, speaks of the Lifter’s confidence.

As the name suggests, this shoe is designed with weightlifting specifically in mind.

So while it may not offer broader uses in the gym, its solid base and breathable toe box make it perfect for shifting that iron. It has a nice padded tongue and collar to ensure comfortability.

The U-form mid-foot wrap means that there is little to no break-in period. Open the box, and you’re ready to lift with no painful adjustment process.

​Women's Version

For the women out there looking for a comfortable and flashy Reebok CrossFit shoe, this is your sneaker!

It is a nice human-made shoe with the heal measuring approximately 1.5 inches.

Reebok CrossFit Nano 5 Training Shoe

These sleek, light shoes rates high on the comfort scale due to its breathable upper and foot-friendly contouring. They have a hard TPU midsole shell for medial/lateral support.

If you don’t like the color, well, Reebok offers almost 30 other colors and looks to choose from to ensure you are happy with the overall look and feel!

Just check them out by clicking on the below picture.

However, don’t let this cosy shoe fool you though. The Kevlar infused upper makes the Nano 5 incredibly durable while still maintaining enough flexibility to lift freely.

Unlike our first two models, the Nano 5 offers more versatility, allowing CrossFitters to switch from lifting to running without much compromise in either discipline.  

A snugger fit, it’s worth considering moving half a size up to ensure you’re getting the best from our number three choice. It offers almost 30 different color schemes to choose from ensuring you'll not only love the quality of the shoe but the quality of the overall look.

Check them out on Amazon by clicking the button below!

​Women's Version

Just like the men’s version, this shoe offers over 25 different styles and colors to choose from! If you can’t find a color scheme that you like, then maybe there is no hope. : (

Once again, this wonderful shoe offers a great Kevlar infused upper for the ultimate comfort and support to prevent injury. It always provides a nice, soft contact with the foot.

Reebok CrossFit Lifter Plus 2.0

We’ve looked at the Lifter Plus as well as the Lifter Plus 2.0, and with the Lifter Plus 2.0 we return to a more focused weightlifting shoe after the versatility of the Nano 5.0.

Main difference is the U-Form technology that helps set it over the top and also makes it an excellent running equivalent.

These sturdy, leather powerhouses will make sure you get the most out of your weight training. The flex grooved outsole and anti-friction lining means reduced slippage, both on the mat and within the shoe itself.

The non-compressible heel means you get the most out of your squats, providing greater stability and less wobble at the ankle. The Lifter Plus 2.0 also makes use of the heat-activated U-form technology which means you can begin lifting immediately with virtually no break-in time.  

Don't believe me?  Check out the rad video below explaining how the U-Form technology works.

Just like the previous offering, this shoe boasts over 10 excellent designs and color schemes to choose from!

Women’s Version

To date, only 3 different colors to choose from, but they still offer a nice variety to check out. It also offers the excellent heat-activated U-Form Technology and a simple double strap system to make sure they are lightweight and comfortable.

It has an excellent anti-friction lining to ensure comfortably matches its performance.

Weighed Your Options?

With the CrossFit industry growing in popularity from year to year, it’s no surprise that the number and variety of CrossFit shoes has gone up and Reebok is the gold standard in the industry. Our Reebok CrossFit shoes review highlights just some of the range of footwear available online.

Wondering, which shoe appeals to me most?  

Well, ultimately this has to be decided by each individual person, but I like the overall look and versatility of the Nano 6.0 shoe as it is also an excellent shoe for running, which I enjoy doing from time to time (and is certainly a part of CrossFit’s Daily WOD workouts).  

But the choice is yours and go with the shoe you find most appealing and comfortable!

Ultimately, it’s up to you, the CrossFitter, to decide whether you want a more niche model destined for the weight mat alone, or a CrossFit shoe that you can wear when lifting weights, running miles or scaling the rope.

Once you decide which shoe you like best, please let me know how you like them!

Going to the gym can be challenging enough.

Without the right equipment, the chance of injury is high and your body has to work harder to achieve the results you want.

Why not ease the struggle by choosing the correct footwear?

In this guide, I’m going to take a look at the best CrossFit shoes for men available online.

From champions of value, to heavy lifters in stability, this list has you covered.

As a CrossFitter myself, I can honestly say I will never bring back those cushiony running shoes to the box. It’s just not worth it.

The difference is noticeable when your maxing out on your squats or lifting heavy on your thrusters.

And that’s not even mentioning the support and protection you receive! So take a look below at our concise list of the five best men’s cross training shoes below.

Men's CrossFit Shoes Comparison Table

Image	Model	Top Features	Cons	Price	Rating
	Reebok Nano 6.0	Easy Fit Support/Stability Comfort	Slightly Higher Pricepoint	$$$$
	Reebok CrossFit Nano 5	Support & Stability  Style Selection Affordability	Lacks Comfort In Toe Box	$$$
	Nike Metcon 2	Versatility Support & Stability Comfortability	Higher Pricepoint	$$$$
	Nike Free Trainer 5.0	Versatility Affordability	Stability & Support Narrow Fit	$$
	Adidas Adipower Weightlifting Trainer	Excellent Powerlifting Comfortability	Not For Running Very High Pricepoint	$$$$$

5 Best CrossFit Shoes for Men

We tried to add a little variety to our list by providing a few different brands to choose from as each person has a preference towards style and fit.

But without a doubt, and with good reason, Nike and Reebok dominated the group. They have some of the best cross training shoes men can buy.

Just as in athletic performance, they, along with Adidas, seem to be the heavyweights in the CrossFit industry.

Below you will find a concise summary explaining the benefits and features of each pair as well as potential drawbacks (if any). We even gave some good CrossFit shoe options for those guys, like myself, on a budget.

Sometimes it’s worth it to give up buying the latest style and design when you want to keep the cost low.

We hope you like our list of the absolute best cross trainer shoes for men!

Nike Men's Metcon 2 Synthetic Trainers

The Nike Metcon 2 Trainers are the Swiss Army knife of CrossFit and for that reason they have secured their spot as my number one shoe on this impressive list.

With a mesh upper and sturdy rubber sole, the Metcon 2 is breathable and stable. This balance of flexibility and grip makes it a perfect choice for both speed training and heavy lifting.

The Flywire mid-foot technology uses supportive filaments within the shoe that functions like cables on a suspension bridge.  

The zero-drag heel also limits the likelihood of slippage when lifting and therefore, reduces the risk of injury.

​

Nike Free Trainer 5.0 NRG

For those dudes on budget, we selected the Nike Free Trainer 5.0 as our pick for "Best Value" Men’s cross training shoes.

These shoes have a narrower fit and no tongue, so CrossFitters with broader feet might struggle with the limited space and adjustability.

Other than that, the Nike Free Trainer 5.0 NRG is a solid shoe with great stability and support.

Despite its lower cost, it doesn’t sacrifice flexibility for sturdiness and should proveto be a very comfortable shoe so long as care is taken when ordering your size.

​

Adidas Performance Adipower Weightlifting Trainer

This shoe is the workhorse of my list and was made for the powerlifter in you.

The Adipower Weightlifting Trainer Shoe is a well-structured model with a heel to toe ratio that will improve form when squatting and assist with deadlifts.

Unlike other weightlifting shoes, the toe box opens up with wear, meaning more comfort and breathability.

The considerable stability does mean the Adipower Weightlifting Trainer perhaps isn’t the best choice for running or sprinting and you might want to consider a more flexible shoe for speed workouts.

But for heavy weightlifting and Olympic lifts like the snatch and clean, we most definitely recommend these excellent CrossFit sneakers.

​If we were to pick a shoe based purely on weightlifting and the heavy lifting components of a WOD, this beast would more than likely be our pick.

​

Reebok CrossFit Nano 6.0

Reebok’s Nanos have been named amongst the best cross training shoes for men time and time again, and for good reason.

These shoes were formed to handle all different facets of a CrossFit WOD, both the heavy lifting and the fast twitch lateral movements and runs.

The 6.0 is as stable and flexible as its predecessors, but has an updated anatomical design which offers greater locked-in stability.

Super light and with a generous toe box, the Nano 6.0 is perfect for speed workouts, while the sturdy rubber sole provides the grip needed for weightlifting.

The sleek and lightweight design make it our choice for the best all-around shoe. We believe the Nano 6.0 is a nice upgrade over the 5.0 for those that have been satisfied with the Nano line and fit.

​

Reebok CrossFit Nano 5

Given the Nano’s success as one of the best CrossFit shoes for men, it’s unsurprising a second model has made my list.

With a Kevlar infused upper, the Nano 5 is incredibly durable which means that this shoe isn’t just a great value for your dollars, it also provides much needed protection and support.

Since these shoes are geared towards the CrossFitter, we don’t recommend using these on long runs as the flat sole is not ideal for long distance.

However, for the regular CrossFit runs and sprints, and lateral movements like the box jump, we found these shoes to more than fit the bill.

​

Honorable Mention

ASICS Men’s Gel-Intensity 3

With so much to choose from, it’s understandably tricky to find the best fit for your CrossFit workouts.

And just to muddy the waters more, I couldn’t round off my list without giving an honorable mention to the ASICS Gel-Intensity 3.

We love ASICS running shoes and users have found them to be very comfortable over the years.

We think this is a great cross training shoe option and well worth a mention here.

Time to Choose Your Shoes

With so many options out there, all it takes is a little research for any aspiring or experienced CrossFitter to find the right shoe.

Whether you need a lighter shoe for speed, a sturdier shoe for heavy lifting, or a do-all model that won’t have you changing shoes in the middle of a WOD, I hope my list has provided some promising options.

Just remember to first consider what you need for your personal workout style and choose the model that’s going to help you get those all-important results.

Personally, we recommend the Nike Metcon 2 shoes as we believe they have all the features and excels in all facets of a CrossFit workout.  

But for those that want to stick with CrossFits top brand and enjoy the prestigious Nano line, we think the latest upgrade, Nano 6.0 is more than worth the purchase.

We believe you will notice a difference in your next WOD with these shoes and I can honestly say I have!

Gone are the days of trying to push through heavy lifts on my old fluffy foldables.  

Now the only thing missing is the motivation.

Are you still wearing clunky running shoes to tackle your CrossFit workouts (or WODS as CrossFitters call them)?

If so, you may be missing out. Wearing the right Women’s CrossFit sneakers can help you take your workout to the next level.

Want to climb higher, jump farther and squat deeper?

The best shoes for CrossFit women who want to achieve serious results have the right combination of support and stability yet are light enough that they won’t weigh you down.

So what are the best shoes for women’s CrossFit you might ask?  

Below are the top answers to give you that extra edge and take your CrossFit WODs to the next level.

THE LIST... The Best Womens CrossFit Shoes

Image	Model	Top Features	Cons	Price	Rating
	Reebok Nano 6.0	Anatomical Shaped Fit Excellent Support/Stability	Higher Pricepoint	$$$$
	Nike Metcon 2	Versatility in all Workouts Support & Stability	Higher Pricepoint	$$$$
	​ Reebok Lifter 2.0	​ Suberb stability Excellent on Heavy lifts	​ Not great for running	$$$$

Reebok Crossfit Nano 6.0 Cross-Trainer Shoe

​Reebok has long been a perennial favorite in the CrossFit industry.  Not only do they sponsor the CrossFit games, but they are the sponsor for all official CrossFit apparel and shoes.

The Reebok Crossfit Nano consistently ranks as one of the best models in women’s CrossFit shoes reviews year after year.

The newly re-engineered 6.0 model boasts an enhanced anatomical shape specifically designed to fit your feet correctly and give you the support you need.

The Kevlar-infused mesh upper is breathable but extremely durable and now has RopePro+ with sandpaper texture to help you get the best grip when climbing.

The foam midsole gives you just the right amount of cushion and support to keep your feet comfortable.

​

Asics Women’s Gel-Fit Sana Cross Training Shoe

At less than six ounces, the Asics Gel-Fit Sana Cross Training Shoe definitely won’t weigh you down on your box jumps.

This shoe’s mesh, stretchable construction with MONO-FIT is designed to gently hug your foot while allowing dynamic movement.

The heel cage is wrapped with supportive woven bands to provide stability and the sole is cushioned with the signature Asics gel system to absorb shock.

With a smooth inner-lining and low profile, this shoe is about as close as you can get to a barefoot feeling while still protecting your feet.

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Inov-8 F-Lite 240 Cross-Training Shoe

Inov-8 is a relatively young brand, but their F-Lite 240 Cross Training Shoe has definitely earned its place on the list of Best CrossFit shoes for Women.

It has substance to go with it’s flashy colors and designs.

This versatile shoe offers a host of features specifically designed to help you crush your WOD like the 360° Rope-Tec for greater traction and durability while climbing.  Along with a reinforced toe bumper to help your shoes last through all those burpees.

The Powerheel ensures incredible stability while lifting and the forefoot provides cushioning and support for jumps and running.

If you are looking for an underrated standout in performance at Box, then these are the shoes for you!

Reebok Women's CrossFit Speed TR Training Shoe

Yet another one of the best women’s CrossFit shoes comes from the Reebok line-up.

This shoe addresses the need for speed when your workout incorporates running and quick transitions between moves.

At the same time, the flared outsole and special grooves on the sole give you the solid, stable base you need for lifting.

The most unique feature of this shoe is the KippingKlip on the heel which is designed to allow you to move more smoothly up and down the wall during handstand pushups.

Talk about cool features!

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Reebok Women's Lifter 2.0 Weight-Lifting Shoe

The Reebok Women’s Crossfit Lifter 2.0 is a great choice for heavy lifting and leg days.

The adjustable hook and loop strap across the top locks your foot in for stability and keeps your foot secure and steady.

This is a solid shoe, but it’s light and flexible enough to allow for a full range of movement when needed.

The 3D Fuse Frame technology provides excellent comfort and fit making these shoes feel broken-in right out of the box. This is a wonderful, breathable shoe with a bold, feminine look while still offering all the necessities of a tough CrossFit shoe.

There is a reason why Reebok is the name brand behind CrossFit’s games and sponsorships.

If you are looking for excellent shoes with great support at an awesome price then these are your shoes!

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The Absolute Best Shoe For CrossFit Women

The right shoes are essential to your performance.  Clearly, the best CrossFit shoes for women are designed to withstand punishing workouts to keep you pushing all the way until the clock stops zero.  

We analyzed the best shoes in the industry and offered up the top shoes in each brand so that you can choose the one that suits you best.

If you are looking for some serious improvement on your lifts and want a great trusted shoe from CrossFits top brand, than go with the Nano 6.0.  

But if you want the top women’s CrossFit shoe in the industry than we would pick and recommend the...

Nike Women's Metcon 2 Training Shoe

This shoe was 100% made with the CrossFitter in mind. It’s comfort and breathability make it ideal to wear for any workout.

However, Nike did not overlook any detail in putting together the perfect pair while taking into account all aspects of a CrossFit WOD.

The design is not only gorgeous, but the support and stability match the look.  We believe you will find these shoes to be slightly wider than the traditional Nike's to ensure the comfort is there.

The stability on heavy lifts is fantastic.  We observed the shoes to be versatile enough to handle vigorous running and jumping exercises and showed no issues during CrossFits lateral movements.

These shoes will more than meet your needs, and have been shown to have the durability to withstand many workouts.​  

Simply put, these shoes are our favorite and it is for this reason that we gave them our prestigious "Editor's Choice" pick.  

Quite frankly, we know you will love them too.

Summing It All Up

We've took time and effort into compiling the best womens CrossFit shoes reviews available.  

We had a thorough vetting process to weed out the shoes that don't have the versatility to thrive in any workout whether it be a heavy lifting day or a heavy running day.  

The hardest part about finding the perfect shoes will be picking the color.

Thankfully, most CrossFit offerings leave several color schemes to choose from to ensure you are comfortable with the overall look of the shoe.  

Buy a pair today and stop showing up to the CrossFit Box as the newbie with running shoes.  We promise you will notice the difference! 

Let us know in the comments which shoes you enjoy most!​