CrossFit is intense. It is a whole new breed of workout goers and gym rats that want to workout at maximum intensity at maximum capacity for of course, you guessed it, maximum results. Personally, I have only been doing CrossFit for about half a year, but I am starting to accustom myself to the level of fierceness […]
CrossFit training is unlike traditional workout regimens in that it is uses many different movements from lifting to sprinting to box jumps, deadlifts and the fun list goes on and on. With the recent surge in the popularity of CrossFit training, a new class of shoe has been developed. CrossFit footwear is not like your […]
Ever since the early 60’s when Phil Knight founded Nike, it has for a long time been a staple in athletic apparel and equipment. It is arguably the most reputable brand in footwear and is always a name you can trust when looking for a solid pair of sports sneakers. Their shoes tend to always […]
CrossFit has been the rising star in fitness since the early 2000s. The CrossFit world has seen over 100% year over year growth to over 13 million gyms in 120 countries. There are now $4 Million avid CrossFitters around the world! Combining high intensity workouts and a profound self-challenging philosophy, this regime for the new […]
Last Updated: September 19th, 2018 Getting back into shape can be difficult, so having the appropriate type of shoes for the right type of exercise is important. For those who want to get into the habit of working out on a regular basis, lead an active lifestyle, or are just a tad more ambitious than the […]
Last Updated: September 19th, 2019 One of the reasons CrossFit athletes are ripped is because of the variety of the exercises and the versatility of the program. No one WOD is the same. The level of intensity in CrossFit is almost unparalleled to any other group workout. The lifts are heavier, the movements are more technical, […]
Last Updated: September 19th, 2018. First, the problem. It’s very easy to recognize if you have flat feet, but the impact that this has on your body isn’t always readily recognizable. Indeed, flat feet cause what is called plantar fasciitis, a pain in the heel that results from the strain of the ligament that supports your […]
Going to the gym can be challenging enough. Without the right equipment, the chance of injury is high and your body has to work harder to achieve the results you want. Why not ease the struggle by choosing the correct footwear? In this guide, I’m going to take a look at the best CrossFit shoes […]
Are you still wearing clunky running shoes to tackle your CrossFit workouts (or WODS as CrossFitters call them)? If so, you may be missing out. Wearing the right Women’s CrossFit sneakers can help you take your workout to the next level. Want to climb higher, jump farther and squat deeper? The best shoes for CrossFit […]